Health Benefits: Consuming walnuts regularly has been associated with numerous health benefits, including reducing the risk of heart disease, improving brain function, supporting weight management, and reducing inflammation. The omega-3 fatty acids found in walnuts are particularly beneficial for heart health and may help lower cholesterol levels and blood pressure.
Storage: To maintain their freshness and prevent them from becoming rancid, walnuts should be stored in an airtight container in a cool, dry place away from direct sunlight. Alternatively, they can be stored in the refrigerator or freezer for an extended shelf life
