Indian raisins, also known as "kishmish" in Hindi, are dried grapes that are widely produced in India. Here are some details about them:
Health Benefits: Indian raisins offer several health benefits, including improving digestion due to their high fiber content, supporting bone health due to their calcium and vitamin K content, and providing a quick source of energy due to their natural sugars. They are also believed to have antioxidant properties that may help protect against oxidative stress and inflammation.
Storage: Indian raisins should be stored in an airtight container in a cool, dry place to prevent them from drying out further or becoming too sticky. Properly stored, they can last for several months.
